Learn a technique for savoring your food or wine this Thanksgiving.
Through savoring we find gratitude…
Read MoreLearn a technique for savoring your food or wine this Thanksgiving.
Through savoring we find gratitude…
Read MoreThanksgiving is the day that gives gratitude a good name. However, it may be easy to confuse being ‘grateful’ for being ‘happy’ and this may be causing you some unnecessary unhappiness.
Read MoreJOIN ME AND BECOME A SOMMELIER LEVEL EXPERT NOW! This experience may change the way you enjoy wine & food for the rest of your life...
Read More‘The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. The gift is the truth and it is always available to unwrap.’ - Albert Einstein
Our Mission: To Connect You More Fully To Yourself Through The 5 Senses So You May Access The Power of Your Intuitive Mind At The Table & Beyond It.
Read More"My hope is that we find mindfulness in becoming one with our senses. We find beauty and inspiration in a creation we hold so delicately in a glass. We find intention in slowing down and embracing the moment...
Read MoreIt is 4am. I am waking up on the ashram with Sanskrit still running through my head for the written exam on ancient texts, philosophy, and anatomy I’ll be taking in 2 hours. I’ll pass if I also successfully guide 20 people through an hour yoga class and 20-minute mindfulness meditation. My teacher is the kind of man (guru) you don’t want to disappoint. I am channeling my inner Uma Thurman about to kick some yoga ass!
Read MoreSTANDING ON the cool, slick surface of a gray-speckled white rock in an alpine grotto, I sink into reflection. A breeze tickles my bare arms, sun warms my face, and I wonder where the water trickling into this sapphire pool originates. I inhale deeply and taste minerals on my tongue. What’s on the other side of these stone boulders? How did I get here? How long will I stay here?
Read MoreMy love affair with wine began to truly unfold and cast its spell of allure as I began to pay attention to the dance of my senses. I choose to be more mindful; slowly sipping and swirling instead of the common pour and gulp. The vast and sometimes mysterious world of wine has fascinated me for years. I began to study and quickly realized although I ‘achieved’ the level of Certified Sommelier amongst other professional certifications, I would never know it all.
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